2025/06/24

食在臺北：品嚐城市的靈魂滋味／Savoring the Spirit: A Journey Through Taipei's Flavors

Taipei’s culinary landscape is as diverse as its population. The city’s food culture blends the flavors brought by mainland Chinese who migrated after World War II with the influences introduced by newer immigrant communities, creating a uniquely rich and layered taste experience. Taipei’s cuisine is both refined and accessible, featuring bold, flavorful street eats alongside elegantly plated, sophisticated dishes. Food is Taipei’s universal language—one bite says more than a thousand words.

臺北的飲食風景如其人口組成般多元。二戰後來自中國大陸各地移民所帶來的飲食記憶，與近年新住民族群的影響交織，使臺北的料理文化層層堆疊、風味豐富。這座城市的美食既細緻又親切，從街頭大膽的風味小吃，到擺盤精緻的高端料理，皆展現出臺北獨有的飲食魅力。美食，是臺北最通用的語言──一口勝過千言萬語。

Breakfast Traditions and All-Day Warmth
從早餐開始的日常溫度

What makes Taipei irresistible is its warmth and around-the-clock energy. Hidden culinary gems can be found in every alley. The city’s breakfast scene ranges from time-honored soy milk and sesame flatbread at Fuhang Soy Milk to modern griddle-prepared meals like burgers, egg pancakes, radish cakes, and milk tea. Soft Power near Xingtian Temple even made it into the Michelin Guide. As ancientage-old centers of worship and community, temples are often surrounded by humble eateries serving traditional dishes. Beneath a banyan tree outside Dadaocheng Cisheng Temple, locals start their day with savory porridge, deep-fried oysters, radish rib soup, and pork knuckle noodles.

臺北最迷人的，正是那份日夜不息的溫暖氣息。街頭巷尾隱藏著無數美食小天地。早餐風景橫跨傳統與現代，從「阜杭豆漿」的經典豆漿配燒餅油條，到鐵板現煎的漢堡、蛋餅、蘿蔔糕與奶茶。位於行天宮附近的早餐店「軟食力」更榮登《米其林指南》推薦。而廟宇自古以來就是人們生活與信仰的中心，周邊常環繞著販售傳統料理的樸實小吃攤。大稻埕慈聖宮前的榕樹下，一早便可見在地人以鹹粥、炸蚵仔、蘿蔔排骨湯與豬腳麵線展開一天的活力。

Tea Culture and Hand-Shaken Beverages
茶文化與手搖飲

Taiwan is best known for producing oolong and black tea, and tea itself remains one of the most charming draws for travelers visiting Taipei. A century ago, the Dadaocheng area was a globally renowned hub for tea trading. Today, family-run tea shops like the century-old Wang Tea continue to offer premium Taiwanese teas. For a more contemporary tea experience, visitors can explore tea houses such as AINSI THÉ, South St. Delight , or HeHeQingTian. In addition to serving tea, some of these venues also host tea-brewing workshops or themed gatherings, showcasing the elegance and refinement of Taiwanese tea culture.

臺灣的茶葉廣為人知，尤以烏龍茶與紅茶享譽國際，吸引遊客為茶而來。百年前，大稻埕曾是世界知名的茶葉貿易樞紐，如今如「有記名茶」等家族茶行依然傳承百年技藝，供應極具品質的臺灣好茶。若想進一步體驗現代茶文化，則可造訪如「萃釅」、「南街得意」、「和合青田」等茶館，不僅品茗，亦可參與泡茶工作坊或主題茶會，一窺臺灣茶文化的優雅與深度。

Taiwan’s love for tea has also given rise to a thriving hand-shaken drink culture. From bubble tea and fruit-infused teas to a wide range of milk teas, these flavorful and endlessly customizable drinks can be found on nearly every street corner—satisfying cravings from morning until night.

臺灣人對茶的熱愛，也衍生出蓬勃的手搖飲文化。從珍珠奶茶到水果茶、奶蓋茶等，各式風味隨心客製，手搖飲早已成為臺北街角不可或缺的城市風景，從早喝到晚都令人著迷。

Bubble Tea／珍珠奶茶

Flavorful Nights and Bar Culture
深夜與酒吧文化的百樣面貌

When night falls, Taipei’s night markets burst to life with energy. Wandering through these bustling streets, you can snack while exploring the local atmosphere. From grilled skewers to stinky tofu, every bite carries the rich flavors and cultural heritage of Taiwan. Among the city’s many night markets, Raohe Street Tourist Night Market is one of the most historic tourist attractions in Taipei., famous for must-try dishes like oyster vermicelli and herbal pork rib soup. Ningxia Road Night Market specializes in traditional Taiwanese street food, offering favorites such as oyster omelets, taro cakes, and Taiwanese Braised Pork Rice Bowl (Lu Rou Fan). Near MRT Jiantan Station, Shilin Night Market is a must-visit for international travelers, known for its crispy fried chicken cutlets and signature Taiwanese sausages.

夜幕低垂，臺北的夜市瞬間喧囂沸騰。漫步其中，邊享用小吃邊走逛，是最地道的臺灣體驗。從炭烤串燒到臭豆腐，每一口都是文化與歷史的縮影。在眾多夜市中，饒河街觀光夜市是臺北歷史悠久的觀光夜市的地點之一，招牌美食有蚵仔麵線與藥燉排骨；寧夏夜市也以傳統臺灣小吃聞名，如蚵仔煎、芋餅、魯肉飯等；而鄰近捷運劍潭站的士林夜市是國際旅客的必訪之地，擁有香酥雞排、臺灣香腸等經典美味。

Pork Liver Soup／豬肝湯

Taiwanese Fried Chicken Cutlet／炸雞排

For a deeper taste of Taipei’s nightlife, explore its diverse bar scene. Bar Mood and The Public House were named among Asia’s 50 Best Bars in 2024. From Anhe Road and Wenchang Street to the Japanese- style alleys near Zhongshan Station, each spot offers a unique vibe. Many mixologists also incorporate local ingredients, creating tea-infused cocktails and inventive drinks with Taiwanese gin.

若想更深入探索臺北的夜生活，不妨走入多元精彩的酒吧文化。2024年入選「亞洲50大最佳酒吧」的「Bar Mood」與「 The Public House」即頗具代表性。從安和路、文昌街到中山站附近的日式巷弄，各具風格、氛圍獨特。許多調酒師更巧妙結合在地食材，創作出茶酒特調或與結合臺灣琴酒的創意飲品，讓每一杯酒都蘊含濃濃臺味與巧思。

Cafés and Mindful Eating
咖啡館與蔬食

Taipei is home to a wide variety of distinctive cafés, each offering its own unique atmosphere and flavor. Cafe Astoria, founded in 1949, reflects Taipei’s nostalgic charm. Simple Kaffa, which sources locally grown beans, was named the world’s best café by a global travel website in 2019. In 2025, Rufous Coffee Roasters ranked 85^th in the World's Top 100 Cafés list. Whether it’s pour-over, espresso, cold brew, or siphon, Rufous showcases refined craftsmanship to highlight each coffee’s unique profile— elevating every cup to its fullest potential.

臺北擁有多元風格的特色咖啡館，每間都展現獨特氣質。創立於1949年的「明星咖啡館」洋溢懷舊氛圍，是文人雅士流連的地標；「興波咖啡」採用在地種植的咖啡豆，更於2019年被全球旅遊網站評選為「世界最佳咖啡館」。2025年，「Rufous Coffee Roasters」入選「全球百大咖啡館」第85名，從手沖、濃縮、冷萃到虹吸，Rufous 以精緻手藝，展現每一杯咖啡的極致風味。

For plant-based diners, Taiwan’s vegetarian scene is equally impressive. With a large vegetarian population, eating meat-free in Taiwan is not only convenient but also a joyful lifestyle experience. From affordable buffet-style eateries to stylish spots like Serenity and the Zen-inspired Yang Ming Spring, Taiwan offers a rich and diverse range of vegetarian options. Yang Ming Spring has even been awarded a Michelin Green Star for its strong commitment to sustainability.

對於蔬食者來說，臺灣的素食風景同樣令人驚豔。由於素食人口眾多，在臺灣吃素不僅便利，更是充滿樂趣。從平價的自助餐廳到如「祥和蔬食」與禪意十足的「陽明春天」這類風格雅致的餐廳，臺灣提供了豐富多元的飲食選擇。其中，陽明春天更因其永續理念的高度承諾，榮獲米其林綠星肯定。

Taiwanese Cuisine and Michelin Dining
臺菜與米其林美食

To truly understand Taiwan, one must start with tasting authentic Taiwanese cuisine. Signature dishes such as the luxurious Buddha Jumps Over the Wall, delicately prepared offal, sizzling stir-fried specialties, umami-rich creations made from local produce, sweet-and-savory traditional snacks, and the internationally beloved Xiaolongbao all reflect the essence of Taiwan’s rich culinary heritage.

若想真正理解臺灣文化，最直接的途徑便是從品嚐道地臺菜料理開始。無論是講究工序的佛跳牆、精緻處理的內臟料理、熱氣翻騰的熱炒、富含鮮味的在地蔬食、甜鹹交織的傳統糕點，或是風靡全球的小籠包，每一道料理都是臺灣豐富飲食文化的縮影。

Taipei is also home to many Michelin-starred Taiwanese restaurants. One can enjoy Crispy Fried Spareribs at Golden Formosa, Crispy Roasted Chicken at Mountain and Sea House, or Radish Omelet at Shin Yeh Taiwanese Cuisine— each establishment reflecting the high standards and creative spirit of local cuisine.

臺北也擁有多家獲得米其林星級肯定的臺菜餐廳，可以在「金蓬萊」享用排骨酥、「山海樓」享用脆皮雞、或是在「欣葉台菜」點上一盤招牌菜脯蛋，每一道料理都展現臺菜的高水準與創造力，體現這座城市對美食文化的深厚底蘊與巧思。

Radish Omelet／菜脯蛋

Crispy Roasted Chicken／脆皮雞

Crispy Fried Spareribs／排骨酥

For those seeking the artistry of fine dining, Taipei boasts the highest density of such establishments in Taiwan. From the classic French craftsmanship at Paris 1930 x Hideki Takayama, to MUME’s innovative cuisine that blends Nordic techniques with Taiwanese ingredients, and a variety of creative fusion concepts—each showcasing the diversity of Taipei's Culinary.

若追求精緻餐飲藝術體驗，臺北是全臺高級餐廳密度最高的城市。從「巴黎1930 x 高山英紀」的經典法餐工藝，到「MUME」融合北歐技法與臺灣食材的創新料理，以及眾多富實驗精神的餐酒館與融合概念店，紛紛呈現出臺北飲食文化的豐沛能量。

Food is the easiest way to connect with the culture of a city, and eating well is the key to understanding Taipei. A menu is a curated exhibition of local flavors. With every dish nestled in a different corner of the city, let your taste buds lead you the way on a culinary journey through its streets and alleys.

美食是連結城市文化最直接的方式，而品嚐美味正是理解臺北的關鍵。每一份菜單就像是一場精心策劃的在地風味導覽，每一道菜餚都藏身在城市的不同角落，就讓味蕾的體驗帶領你展開一場穿梭街巷的美味旅程。

本文轉載自 臺北市政府觀光傳播局出版《Why Taipei Matters》
原文網址：Savoring the Spirit: A Journey Through Taipei’s Flavors

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